In this article, we'll look at the question of how a woman can stop drinking on her own. Recently, female alcoholism has become a serious problem in modern society. There is a view that it is almost impossible to get rid of women's addiction. It all starts with drinking in small amounts and only on holidays. So the woman drinks at the slightest mishap. So she starts drinking at all convenient times, she thinks of reasons to herself. And then the disease starts to manifest itself as social maladjustment, loss of interest in life and in the people around.
Causes
A woman can start drinking from severe shocks in life, from depression
Among the most common reasons are the following:
- neurotic condition;
- advanced depression;
- a woman starts drinking out of boredom, when there are no goals, hobbies in life;
- loneliness, particularly divorce or death of the husband;
- unjustified sacrifice;
- confidence in your insolvency, the opinion that no one needs it;
- lack of moral support from loved ones, lack of attention;
- genetic predisposition;
- strong dependence on someone else's opinion;
- bad environment, life with an alcoholic husband;
- problems at work;
- problems with children;
- disappointment in your life;
- the consequence of hormonal disturbance.
ways to fight
- At home, you can stop drinking, replacing the addiction with something useful. You can get carried away with crafts or reading books, doing gymnastics at home. There are many options, the main one is that there is a female understanding that it is time to say goodbye to alcohol.
- An alternative to pleasure. If a woman drinks because of intoxicating sensations, getting some euphoria, then you can switch from alcohol to a favorite sweet, for example a chocolate bar, which is an excellent antidepressant. Of course, when turning alcohol into candy, you need to be prepared for the fact that extra pounds will be added. However, this side effect is less dangerous than the effect of ethanol.
- Sport activities. This method will help divert attention from the need to pick up a new bottle. Also, in this way you can improve your health, get positive emotions. It is important here that physical activity becomes regular. You can start cycling, for example, go to work or go to the basketball court to play. Sports discipline, addictive at a certain pace of life. This method is also effective for men who want to stop drinking.
- Instead of being active, you can practice meditation. It will allow you to come into harmony with your spirit world. Thoughts, emotions will return to normal, the brain will be cleared, it will be easier to plan for the future. You will find that there is no place for alcohol in a new life.
- Willpower. A woman must realize that the time has come to break her addiction. Of course, it will be very difficult to break a bad habit at the same time. Therefore, it is important that during this period only people close to her were by her side, and that there was no one who consumed alcohol.
traditional methods
One of the ways a woman can stop drinking alcohol is to use traditional medicine recipes.
- Green tea. During the day, it is necessary to drink three to four cups, always without sugar. This drink has properties to reduce the craving for alcohol.
- Red pepper (capsicum). It is crushed to a powdery state. In half a liter of alcohol or vodka, add st. a spoonful of chopped pepper. Leave to infuse for two weeks. This tool will need to be added to the alcoholic beverage literally in a few drops. This will significantly reduce the need for alcohol.
- Barberry berries. You can use it fresh and drink drinks from these fruits. If you consume barberry daily, you will develop an aversion to any alcoholic beverage. It will also cleanse the body of accumulated toxins and alcohol breakdown products.
- The mushroom is a dung beetle. It is fried or boiled and then eaten. Alcohol consumed after this is believed to cause intoxication and will cause a persistent aversion to alcohol.
- Crack root. Take the st. a spoonful of chopped root per liter of water and cook for ten minutes. The finished broth is poured into the vodka by calculating one part of the broth to ten parts of alcohol. Then they drink alcohol. There is a strong feeling of nausea, vomiting is possible, which leads to an unwillingness to touch the glass.
- If you are interested in the question of how to stop drinking beer every day (for a woman), you might want to try replacing it with green tea or herbal decoctions. Special attention is given to a decoction of lovage, centaury, fireweed and hawthorn (take an equal amount of components and brew as regular tea). In addition to helping to create aversion to beer, this drink also has a calming effect.
Addendum
- Alcohol does not help to improve life, it calms, it only dazzles the mind, it makes you forget about problems for a while. But, in fact, nothing changes in life.
- For the refusal process to be effective, it is important that the woman has a strong motive and a strong desire to overcome this addiction.
- It's important to determine what causes the craving to drink alcohol, to start fighting the primary factor. If you can't figure out the reasons that cause this desire independently, seek the help of an expert.
- Women should be aware that alcohol can destroy their lives. She may lose a loved one, family, children, all perspectives will pass away.
- During the alcohol refusal period, the support and care of loved ones is important.
As you can see, there are many options for a woman to stop drinking alcohol on her own. However, in all these cases, there needs to be a strong desire for the person who abuses alcohol to say goodbye to this addiction. The path is long and difficult, but you need to realize that the time has come to get out of this deep hole, the path to normal life lies ahead.